A— Affirmation

Positive statements help us understand who we are and what is important. Speaking truth in love, is power to be just and kind.

Take 3 slow breaths. Pick an encouraging word or phrase from a book or a song, or say “I am enough” or "I choose peace." Breathe in. Say it out loud or in your head. Breathe out. Repeat 3 more times. Carry these words with you.

May I live this truth.

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