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Spiritual Care for All
B— Box breathing
Navy SEALs use this practice to stay calm. It helps to try it before you feel stressed. If holding your breath is hard, skip this practice. Start with a deep cleansing breath, then…
Inhale: Slowly breathe in fully through your nose, for the silent count of 4.
Hold: Rest for the count of 4.
Exhale: Slowly exhale fully through your mouth for the count of 4.
Hold: Rest for the count of 4.
Repeat cycle: Until you feel more grounded.
May breath help me to feel safe and calm.
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