B— Box breathing

Navy SEALs use this practice to stay calm. It helps to try it before you feel stress. If holding your breath is hard, skip this practice.

Inhale: Slowly breathe in fully through your nose, for the silent count of 4.

Hold: Rest for the count of 4.

Exhale: Slowly breathe out through your mouth for the count of 4.

Hold: Rest for the count of 4.

Repeat cycle: Until you feel more grounded.

May breath help me to feel safe and calm.

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