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I— Intercession

Intercession means thinking of others with compassion. Quakers call this “holding in the light.”

Relax your body. Take some full breaths, in through your nose and out your mouth.
Silently name a person or situation.
Imagine a soft light surrounding them, that brings healing, and hope.
Breathe. Hold the image in love.


May love surround all, bringing hope and healing light.

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