Indoors: Imagine a place in your mind. Journey in memory, or use a street view map. Take time to notice and listen to your thoughts. Stop to rest and reflect. When you arrive be silent as you look around. Name what you notice. Give thanks for the journey.

Outdoors: Walk to a place you know, or have never been. Move slowly so you can notice more. Stop often to rest and reflect. When you arrive, be silent. Name what you have seen and learned on the way. Give thanks.