Choose what the ritual is for (saying goodbye, a new start) You may say, “This ritual is for…”

Bring something to use for the ritual (a candle, mirror, or bowl of water.) You can write what you want to say or just speak from the heart.

Do a simple action: light a candle, look in a mirror, or wash your hands. Speak words out loud or in silence. Move slowly. Repeat if you choose.

End with breath and a phrase, like “I will remember” or "I will honor."