Choose what the ritual is for (saying goodbye, a new start) You may say, “This ritual is for…”

Bring something to use for the ritual (a candle or bowl of water.) You can write out what you want to say or use words that have meaning to you.

Do simple things, light the candle or wash your hands in water. Speak words out loud or in silence. Move slowly. Repeat as necessary.

End with breath and a phrase, like “I will remember…”