Notice: What feels tight, heavy, or stressful in your life?

Explore: Without judging, gently ask where these feelings may have started.

Loosen: Imagine softening your grip a little. You don't have to fix anything. Let curiosity replace certainty.

Release: Thank old habits or thoughts for trying to help. Allow yourself to gently let them go bit by bit.

Repair: Picture a kinder, more honest way of being. What feels true or life-giving?