Notice: What feels tight, heavy, or stressful in your life? Make your hands into fists. Breathe.

Explore: Without judging, gently ask where these feelings may have come from. Tighten your fists. Breathe.

Loosen: Soften your grip a little. You don't have to fix anything today. Be curious. Breathe.

Release: Thank old habits or thoughts for trying to help. Gently let go bit by bit, as you open your fingers. Breathe.

Repair: Look at your hands and picture a kinder way of being. Ask what is true or life-giving? Are you ready to act? Breathe.