V— Vigil

A vigil is paying attention and being with someone in body or spirit during hard times.

Name: Choose who or what you will focus attention on.

Time: Decide how long you will hold vigil (minutes or hours.) Take breaks when needed.

Offer: Be silent, pray, or just wait attentively. Gently refocus when distracted.

Close: Say a few words to end, then be silent.

I honor and remember this time.

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