Y— Young at heart

This practice is about remembering childlike joy. It is an invitation to the child within to come out and play.

Remember: Picture yourself as a child in memory, or a photo. What did you love to do?

Engage: Do something you enjoyed. Draw, explore, play games, or read a favorite book.

Gratitude: Be thankful for the child you were and for the person you are now. Be kind to both. Hug the beautiful, lovable child within you still. Make another playdate soon.

I am loved, just as I was and just as I am.

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